It's a last minute decision jugak laa sbb I almost terlupa pasal antenatal class ni..
My sist-in-law yg suggest pegi class ni..
Al-maklum, new mommies.. Mana ada masa nak belajar dr parent kan..?
Plus, my mom lak jauh nun di Saudi sana.. :'(
At first, Nayang suggest utk take the class at the hospital tempat nak bersalin nanti..
Tp Hospital tu buat masa bulan puasa and the class will be dari pagi sampai ptg..
Uish! Malas laa.. Mana larat.. Plus, fees lak mahal... Gulp!
Kat Ampang Puteri ni ada 2 session. RM180 for both, and 2nd session will be during fasting month.
Tak kisah laa sebab 1 session just took 2 and half hours. (12.30 - 3.00 pm)
Asalkan ada input sket udah ler.. :)
Masa nk pegi tu, Jue nak bersiap awal.. Takut jem and tanak lambat..
Nayang lak, biasa laa.. Mr slow & steady.. Klu suro cepat, nnt kang muncung lak..
Kitorg gerak dari rumah kul 11.45am & arrived there ngam2 12.30pm..
Nayang pn biasa laa akan membangga diri dgn 'ketepatan' masa dia.. Huh!
Bila dah setel payment kat account dept, and g register, kitorg pn masuk laa kat dewan a.k.a conference room tu..
Owh.. dpt goody bags yer.. Ada Neurogain, Toiletries for babies and beberapa kelengkapan 'peribadi' utk mommies..
Pada hari kejadian, ada 4 sessions; 45mins each..
First session pasal pemakanan during pregnancy.
Owh Ms Speaker, udah terlambat. I've already gained 13kgs!!
Dia cerita apa yg perlu kurangkan, apa yg perlu lebih kan, etc laa..
My Nayang lak is very supportive.. Thats what a husband shud do rite..
Smua handout dia yg baca, dia yg catit & dia yg plg sibuk tanya soalan!
Cthnya:
Speaker: At least, u should take 2 slices wholemeal bread every morning!
Nayang: Roti canai bole?
Speaker: Bole, tp just sekeping jer.. Sekali seminggu..
Nayang: Alamak, bini saya dah makan 2 setengah keping tadi..
And lagi satu, speaker tu cakap, fast food just amik once in a month.. Hhhmmm..
2nd session lak kena g bilik Physiotherapy. Kita hiyak hiyak exercise lak..
Masa sampai2 je kat bilik tu, rasa mcm masuk gym pn ada gak..
Nayang dgn pantasnya berkata, 'kita buat exercise yg ni je laa..'.. sambil tunjuk ke arah dumbbell and all the heavy stuff there..
Ada je benda yg dia nak perkotak katik kn.. huh!
hik.. hik.. ini laa saya terkini.. short n huge!
Pastu dia terus mintak phone Jue sbb nak amik gambar.. Masa ni, hanya wife je yg duk atas rubber mat utk ikut instructor tu ber'exercise'..
Husband2 lain, mostly duk jauh2 and hanya memerhati..
Tp ada satu husband ni yg menarik perhatian Jue & Nayang..
Dia sgt supportive.. Dia duk dekat je ngan wife dia, pegangkan handbag wife dia, tolong wife dia wat exercise.. hhmm... how sweet......
My husband! klik sana! klik sini! amik gambar..
Ni exercise utk relief back-pain
Tu dia our instructor yg slim!
'Hi.. Jgn jeles tgk pinggang saya yer..'
Nampak x husband yg Jue ckp tu.. Tu laa dia..
Nampak x husband yg Jue ckp tu.. Tu laa dia..
Aik.. Nayang bosan laa tu...
Knowing Nayang ni mmg jenis yg xle stay at one place and watch.. Dia mesti nak bergerak..
So, kadang2, dia akan dtg kat sebelah Jue and ikut exercise yg Jue buat..
Pastu cakap kuat2, "uish! susah nya!!".. Instructor pn gelakkan dia..
Yer laa.. Org lain smua mengandung, dia jer yang mengandungi..
During this session, my dear friend Zaza and her husband baru tiba.. Lambat!!
So syok laa sikit sbb ada geng.. :)
Haaa... focus Zaza.. kejar kitorg yg dh masuk chapter penghabisan ni..
Lepas class 'Exercise During Pregnancy' ni, kitorg blk semula ke conference room td utk sambung another 2 sessions.
Dia citer pasal pain in labor room..
Kali ni Nayang ada geng utk bertanyakan soalan.. En Wari..
Semangat btol diorg ni.. Jue rasa, most of the mommies dh tahu pasal benda2 ni sbb tu tak tanya banyak..
Sang suami2 ni lak baru tahu agaknya.. Sbb tu diorg excited..
The speaker asked us to decide early, which pain killer yg kitorg nak amik..
Ada 3 jenis smuanya..
So, setakat ni, Jue dah decide utk tanak amik any of those..
Nak rasa sakitnya mcm mana.. hehehee.. Semangat btol!
Sbbnya, my gynae cakap,
'try laa rasa.. baru kita rasa insaf sbb kita rasa apa yg mak kita rasa... Bila dah rasa sekali and x tahan, baru laa amik for the 2nd baby nanti..'..
Tak tahu laa kalau dah dekat nak bersalin nanti, Jue berubah fikiran ke.. :p
Hhhmmm.. Pas abis session tu, Jue, Nayang, Zaza & Wari stay in the room for a while..
Makan2 sambil borak2 pasal our preparation..
Then, 4 of us went shopping!!!!!!!
Mmg syok shopping barang baby ni.. Main swipe je.. Bila tgk account balance, cepat je surut..
Tp takpe.. 1st time kan.. Wang bole dicari, tapi mana nak cari Nayang yg satu.. Eh!!
Okie dokie... Thanx for reading!!!
p/s: Takde photos masa kat conf room sbb kitorg focus.. Xle main2.. ;)
4 comments:
Last time akak dengan Abami attended the classes dekat KPJ Damansara. Bestla teringat balik. Tapi masa kat Damansara,masa time exercise tu kan, suami mmg digalakkan buat sekali sama wife untuk tau cemana cara2 nak buat tu. So, suami2 pun dapat mat jugak :) Paling best masa belajar the 4 breathing techniques. Abami mmg belajar sungguh-sungguh. hehehehe.
Anyeay, Nanang ni mmg Pak lawok tau! ade je benda dia nak buat! :)
p/s: Jue nampak cute je!! x besar pun! :)
kakak ku! Hows Paris??
Breathing techniques tu lom lagi kak.. Maybe masa 2nd session kot..
Instructor kitorg tu x suro pn.. Mat pn utk wife jer.. hhmmm.. x bagus x bagus..
Then kak, ms bersalin, abami buat breathing techniques tu x? Camane dia buat?
Akak, kdg2 mmg penat bila layan aksi2 nanang tau..
p/ss: akak lom tgk sy live... like i said, short n huge.. hehee..
Wanju, ko xnak amik painkiller? waaa... dasat, tak padan dengan kecik... errr... pernah kecik...
uit uit.. sape L ni?
tu baru niat di hati.. semangat kena kuat.. hehee..
btw, aku pernah kecik and akan kecik kembali.. (again, semangat kena kuat...) hehee..
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